On Black and Forth I spoke with @gymjonez about staying fit yet safe! If you’re not hitting the gym but want to get and stay healthy, this is the episode for you! Gym Jonez will cover some common fitness myths, best practices and tips on all things health and wellness including how not to get finessed in the grocery store! #blackandforth​ #gymjonez​ #thewaveusa​ #digitaldashpr

Watch the show below!