Black & Forth 106: Brooke Watson

What a time to be alive! We’re witnessing a lot of historical moments. Georgia turned into a blue state for the first time in about 20 years AND flipped the Senate! Over the course of about 3 hours, White supremacists attempted to stage a coup at the US Capitol with minimal police or government resistance!… Continue reading Black & Forth 106: Brooke Watson

Black & Forth 103: Gym Jonez

On Black and Forth I spoke with @gymjonez about staying fit yet safe! If you’re not hitting the gym but want to get and stay healthy, this is the episode for you! Gym Jonez will cover some common fitness myths, best practices and tips on all things health and wellness including how not to get… Continue reading Black & Forth 103: Gym Jonez

Black & Forth 102: Hank Jones

On this episode of Black and Forth I talk entertainment with @hankjigs. He’s a writer on Grown-ish amongst other things, tap in and listen to him drop gems about his journey and the industry. If you could write an episode for Grown-ish, what would it be about, drop it below? Per usual this is in… Continue reading Black & Forth 102: Hank Jones

Black & Forth 101: Buying Back the Block with Keith James

On this episode of Black & Forth I sit down with Keith James, a Managing Partner at Coalition Properties, Real Estate Consultant and Investor. We talk about Buying Back the Block, keys to homeownership, programs to assist with a $0 down payment and closing costs and ways we can use real estate as investments. Drop… Continue reading Black & Forth 101: Buying Back the Block with Keith James

Acceptance

I am not a victim, are you? I refuse to believe that I have to accept things that are not beneficial to my life. When I think of acceptance I think of the serenity prayer. I am praying to God daily that I do not over stress or worry about anything. Nothing on this earth… Continue reading Acceptance

Attitude of Gratitude

  Sometimes life gets crazy. Sometimes you can control what is happening in your life and other times life is beyond your control. I don’t know about you but I like being in control and when I am not I feel all out of sorts. I have experienced my set of challenges and one thing… Continue reading Attitude of Gratitude

Shhhhh… Our Relationship Is A Secret

OLYMPUS DIGITAL CAMERA

You can have a private relationship without your relationship being a secret. If you can not celebrate your connection with someone openly, chances are you are not the only one.

Grown Woman Body

Grown Woman Body I feel like I literally woke up in someone else’s body one magical day. I look in the mirror and I do not recognize the woman in front of me. I know who I am, I am looking at myself and yes, it is me but where did this body come from?… Continue reading Grown Woman Body